Workplace Wellbeing and Event Enhancement


25 Mandeville Street

Riccarton, Christchurch

03 3350208

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As business meetings and events return to New Zealand, innovation relating to health and wellness is top of mind when planning for delegate learning, creative thinking, focus and wellbeing.

Soul Works offer a range of mental, physical and environmental solutions to address wellbeing. These can be fully customised to meet your conference or event needs.


Workplace Wellbeing & Event Enhancement

We’re a passionate ensemble of wellness professionals who love to facilitate spaces that enhance well-being, connection and focus during conferences and events.
We bring the tools for wellness so that EVERYBODY can be at their optimal! Enhancing Mental Awareness, Human Connection, and Wellness. Soul Works ensures that your next business event is engaging and memorable.

As experienced well-being professionals; we are the backbone of ANY business occasion. We use a wide range of evidence-driven tools that enhance relaxation, connection and focus for your delegates and conference participants.

The excitement of conferences, new ideas, and new people can overwhelm us. Evidence shows that when our body is overstimulated, we struggle to form new brain pathways. Additionally, we are less likely to foster human connection or have feelings of happiness and well-being. Soul Works exists to bring people back to equilibrium so everyone can thrive at conferences.

Allow space for insight and reflection in one of our Reset Rooms, or have a Massage and ease your nerves through one of our guided Breathwork Facilitators or Yoga classes. Soul Works is a collection of highly skilled wellness specialists equipped with diverse expertise to suit your individual needs.


Soul Works provides a range of wellness options that can be incorporated into a conference programme. Big or small, our aim is to create space where delegates, speakers, exhibitors, sponsors and partners feel well and cared for.








Breathwork is a simple and easy tool that reps an abundance of readily felt benefits. Through breath, we can restore the nervous system and bring people to an equilibrium of calm, and focus. This simple yet accessible tool can suit any sized conference; big or small. Nothing is more calming and connective than having a group of people breathe together!

  • Improves Mental Focus
  • Reduces Feelings of Anxiety
  • Stronger Respiratory Function


Moving our bodies is a quick and easy way to engage and refocus our minds! Whether we are using movement to awaken or relax, we can tailor our expertise to meet your needs. We can focus and energise, or calm and restore. In any sized space; from yoga in your chair to larger-scale auditoriums.

  • Increases Body Awareness
  • Centres focus and attention
  • Relieves Stress
  • Restores Nervous System


We understand that the excitement of conferences can be overwhelming, so we’ve incorporated massage therapists into our work. The combination of a busy schedule, and sitting down for extended periods, can cause stress in the body, especially the neck and shoulders. That’s why we have incorporated 8-10 minute chair massages for your neck and shoulders. We provide the
chairs and the massage specialists so that you can relax, reset and refocus.

  • Increases Circulation and Focus
  • Reduces Stress
  • Lowers Heart Rate and Blood Pressure
  • Improves Immune Function
  • Aids tight and fatigued muscles


Rest and well-being have always been fertile spaces for inspiration, clarity, and connection. Let your Delegates relax and refocus as Soul Works instils calm into your conference through intentional Reset Rooms. A sanctuary for your eyes, ears and body, to re-still, restore and relax.
Take time away from the busy conference and let your mind reset.

  • Ambient Lighting and Music
  • Soft Seating Options and Meditation Cushions
  • Mindfulness App with Headphones
  • Essential oil defuses to enrich your senses!


We facilitate Wellness sessions on a variety of subjects so that your delegates and participants can learn skills to improve their well-being!

Topics include but are not limited to;

  • Sleep Hygiene
  • Dissolving Stress
  • Understanding the Gut and Brain Connection
  • Boosting Energy
  • Balancing Hormones
  • Strengthening Immunity
  • Emotional Eating


Well-being is not just the absence of illness and disease. It is the combination of balancing the physical, mental, emotional, spiritual, and social needs of the body. Well-being is vital and strongly linked to happiness and life satisfaction. In short, well-being could be described as how you feel about yourself and your life.

In addition to our conference offerings, Soul Works brings a range of WorkPlace Solutions that can be combined to create a customised well-rounded
employee wellness programme.


Led by Business Coach, Yoga Teacher, Entrepreneur and Founder, Sarah O’Connel; we are a tight-knit group that in some way, shape or form is connected to the popular yoga home, Soul Studio, in Christchurch, New Zealand. Whilst we each have our own personal flair that guides and shapes our work, we are united by the carefully curated Soul Values, so you can expect the same quality every time.

● We Care Deeply
● Every Day, We Make a Difference
● We are Transparent by Design
● We Have an Abundant Mindset

We are on


We are on a journey to becoming B-Corporation Certified. This is part of a global collective that uses Business as a force for good! Along with our core Soul Values, we are registered and regulated by the team at B-Corp who guide us to be at our best for our clients, the economy, and the environment.


As a member of BEIA (Business Events Industry Aotearoa), we understand the global and national demand for wellness services within the events space. The growing conversation surrounding mental health awareness brings new structure to the forefront of the events industry, and we are leading the charge in Aotearoa, working with businesses from across the country.




Soul Works exists to support business events and workplace health. For delegates, speakers, exhibitors, sponsors and partners to feel well and cared for during business events. For teams in business environments. Human connection and engagement are paramount to the meeting and event experience. The science of wellness – specifically how our bodies react to the physical environments we inhabit – has long been overlooked, and is now deeply relevant.

Fully Facilitated Offerings

Business Industry Experience

Professional & Relateable

Capability & Capacity


“Human connection and engagement are paramount to the meeting and event experience. And the science of wellness—specifically how our bodies react to the physical environments we inhabit—has long been overlooked, and is now deeply relevant.”
Michael Dominguez, president and CEO of ALHI.

Soul Works provides experiences for meeting attendees that foster a renewed sense of productivity – allowing them to enjoy a few minutes between or after meetings to disengage, relax and enjoy experiences that reset the senses. This allows delegates to feel more energized, balanced and focused.